Whole Milk — Calories, Nutrition & Ingredients

UPC 5010652988200 Milks Updated 16 Oct 2026

Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65.4per 100 g
Protein
3.3 gper 100 g
Carbs
4.8 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per 100 g, Whole Milk has 65.4 calories, 3.3 g protein and 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 274 kJ / 65 kcal
Fat 3.6 g
of which saturates 2.4 g
Carbohydrate 4.8 g
of which sugars 4.2 g
Fibre 0 g
Protein 3.3 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65.4 calories in 100 g
Protein3.3 g
Carbohydrates4.8 g
Sugars4.2 g
Added sugars0 g
Fibre0 g
Fat3.6 g
Saturated fat2.4 g
Cholesterol12.5 mg
Sodium44 mg
Calcium120 mg
Potassium160 mg
Iron0.0 mg
Vitamin A31.4 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Milk

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Ingredients

Whole milk

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 65 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.32 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.85 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.2 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Milk?

Per 100 g of Whole Milk there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whole Milk?

The main ingredients in Whole Milk are: Whole milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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