it's Just Juice

Pineapple — Calories, Nutrition & Ingredients

200 ml UPC 5010663817810 Pineapple juices from concentrate Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 53per 100 ml
Protein: 0.4 gper 100 ml
Carbs: 12 gper 100 ml
Fat: 0 gper 100 ml

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Per serving (200 ml): 106 calories. Per 100 ml: 53 calories, 0.4 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 12 g per 100 ml (red above 11.25 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	222 kJ / 53 kcal	444 kJ / 106 kcal (5%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	12 g	24 g (9%)
of which sugars	12 g	24 g (27%)
Fibre	0 g	0 g
Protein	0.4 g	0.8 g (2%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

53 calories in 100 ml

Protein0.4 g

Carbohydrates12 g

Sugars12 g

Added sugars0 g

Fibre0 g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium11 mg

Potassium130 mg

Iron0.2 mg

Vitamin A0 mcg

Vitamin C5.0 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Pressade Bon Jour Ananas Protein 0.5 g · 50 kcal per 100 g

−0.7 g sugars−3 calories+0.1 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pineapple juice from concentrate

Frequently asked questions

How many calories are in Pineapple?

Per 100 g of Pineapple there are 53 calories.

How much protein is in Pineapple?

Per 100 g of Pineapple there are 0.4 g protein.

How many carbohydrates are in Pineapple?

Per 100 g of Pineapple there are 12.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Pineapple?

Per 100 g of Pineapple there are 12.0 g sugars.

How much sodium (salt) is in Pineapple?

Per 100 g of Pineapple there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pineapple?

Per 100 g of Pineapple there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pineapple?

The main ingredients in Pineapple are: Pineapple juice from concentrate.

Compare with another product Calculate your portion →

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Pressade Bon Jour Ananas 50Calories 0.5Protein 0Fat

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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