The Real Seafood

Smoked salmon — Calories, Nutrition & Ingredients

UPC 5010714802895 Manufacturer: The Real Seafood Co. Smoked salmons from farming Updated 16 Oct 2026

Smoked salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
185per 100 g
Protein
22.3 gper 100 g
Carbs
1.5 gper 100 g
Fat
9.9 gper 100 g

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Per serving (100 g): 185 calories. Per 100 g: 185 calories, 22.3 g protein, 9.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.69 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 774 kJ / 185 kcal 774 kJ / 185 kcal (9%)
Fat 9.9 g 9.9 g (14%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 1.5 g 1.5 g (1%)
of which sugars 0.3 g 0.3 g (0%)
Fibre 0.4 g 0.4 g
Protein 22.3 g 22.3 g (45%)
Salt 1.69 g 1.69 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein22.3 g
Carbohydrates1.5 g
Sugars0.3 g
Fibre0.4 g
Fat9.9 g
Saturated fat1.7 g
Sodium676 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked salmon

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Frequently asked questions

How many calories are in Smoked salmon?

Per 100 g of Smoked salmon there are 185 calories.

How much protein is in Smoked salmon?

Per 100 g of Smoked salmon there are 22.3 g protein.

How many carbohydrates are in Smoked salmon?

Per 100 g of Smoked salmon there are 1.5 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Smoked salmon?

Per 100 g of Smoked salmon there are 0.3 g sugars.

How much sodium (salt) is in Smoked salmon?

Per 100 g of Smoked salmon there are 676.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked salmon?

Per 100 g of Smoked salmon there are 0.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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