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Simply Steam Long Grain White Rice — Calories, Nutrition & Ingredients

4 x 200 g UPC 5010737007161 Rices Updated 16 Oct 2026

Simply Steam Long Grain White Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
252per 100 g
Protein
4.4 gper 100 g
Carbs
57.1 gper 100 g
Fat
0.7 gper 100 g

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Per serving (200 g): 504 calories. Per 100 g: 252 calories, 4.4 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 1054 kJ / 252 kcal 2109 kJ / 504 kcal (25%)
Fat 0.7 g 1.4 g (2%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 57.1 g 114 g (44%)
of which sugars 0.2 g 0.4 g (0%)
Fibre 3 g 6 g
Protein 4.4 g 8.8 g (18%)
Salt 0.05 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein4.4 g
Carbohydrates57.1 g
Sugars0.2 g
Fibre3 g
Fat0.7 g
Saturated fat0.2 g
Sodium20 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Simply Steam Long Grain White Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Simply Steam Long Grain White Rice?

Per 100 g of Simply Steam Long Grain White Rice there are 252 calories.

How much protein is in Simply Steam Long Grain White Rice?

Per 100 g of Simply Steam Long Grain White Rice there are 4.4 g protein.

How many carbohydrates are in Simply Steam Long Grain White Rice?

Per 100 g of Simply Steam Long Grain White Rice there are 57.1 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Simply Steam Long Grain White Rice?

Per 100 g of Simply Steam Long Grain White Rice there are 0.2 g sugars.

How much sodium (salt) is in Simply Steam Long Grain White Rice?

Per 100 g of Simply Steam Long Grain White Rice there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Simply Steam Long Grain White Rice?

Per 100 g of Simply Steam Long Grain White Rice there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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