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Irish Brown Soda Bread — Calories, Nutrition & Ingredients

UPC 5011040025408 Bread flours Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 350per 100 g
Protein: 10.4 gper 100 g
Carbs: 61.4 gper 100 g
Fat: 2.1 gper 100 g

Where to buy

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Per 100 g, Irish Brown Soda Bread has 350 calories, 10.4 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.70 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1464 kJ / 350 kcal
Fat	2.1 g
of which saturates	0.3 g
Carbohydrate	61.4 g
of which sugars	2 g
Protein	10.4 g
Salt	2.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein10.4 g

Carbohydrates61.4 g

Sugars2 g

Added sugars0 g

Fat2.1 g

Saturated fat0.3 g

Sodium1080 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Irish Brown Soda Bread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Allinson’s Allinsons Bread Flour Protein 12 g · 348 kcal per 100 g

−1.5 g sugars−1068 mg sodium−2 calories
Allinson's Strong White Bread Flour Protein 12 g · 348 kcal per 100 g

−1.5 g sugars−1068 mg sodium−2 calories
Amazon Amazon Strong White Flour Protein 11.8 g · 347 kcal per 100 g

−1 g sugars−0.1 g sat. fat−1076 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium phosphates, Raising agent, Salt, Sodium carbonates, Wheat flour

Frequently asked questions

How many calories are in Irish Brown Soda Bread?

Per 100 g of Irish Brown Soda Bread there are 350 calories.

How much protein is in Irish Brown Soda Bread?

Per 100 g of Irish Brown Soda Bread there are 10.4 g protein.

How many carbohydrates are in Irish Brown Soda Bread?

Per 100 g of Irish Brown Soda Bread there are 61.4 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Irish Brown Soda Bread?

Per 100 g of Irish Brown Soda Bread there are 2.0 g sugars.

How much sodium (salt) is in Irish Brown Soda Bread?

Per 100 g of Irish Brown Soda Bread there are 1080.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Irish Brown Soda Bread?

The main ingredients in Irish Brown Soda Bread are: Calcium phosphates, Raising agent, Salt, Sodium carbonates, Wheat flour.

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Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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