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Orange juice — Calories, Nutrition & Ingredients

UPC 5011064014372 Orange juices from concentrate Updated 16 Oct 2026

Calories
41per 100 ml
Protein
0.7 gper 100 ml
Carbs
8.9 gper 100 ml
Fat
0.5 gper 100 ml

Where to buy

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Per serving (100 ml): 41 calories. Per 100 ml: 41 calories, 0.7 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 ml

Typical valuesPer 100 mlPer portion (%RI*)
Energy 172 kJ / 41 kcal 172 kJ / 41 kcal (2%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 8.9 g 8.9 g (3%)
of which sugars 8.9 g 8.9 g (10%)
Fibre 0.5 g 0.5 g
Protein 0.7 g 0.7 g (1%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

41 calories in 100 ml
Protein0.7 g
Carbohydrates8.9 g
Sugars8.9 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium3.9 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Orange juice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mandarin, Mandarin Juice From Concentrate, Orange juice from concentrate

Frequently asked questions

How many calories are in Orange juice?

Per 100 g of Orange juice there are 41 calories.

How much protein is in Orange juice?

Per 100 g of Orange juice there are 0.7 g protein.

How many carbohydrates are in Orange juice?

Per 100 g of Orange juice there are 8.9 g carbohydrates. Of which 8.9 g sugars.

How much sugar is in Orange juice?

Per 100 g of Orange juice there are 8.9 g sugars.

How much sodium (salt) is in Orange juice?

Per 100 g of Orange juice there are 3.936 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Orange juice?

Per 100 g of Orange juice there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Orange juice?

The main ingredients in Orange juice are: Mandarin, Mandarin Juice From Concentrate, Orange juice from concentrate.

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1
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3 ingredients
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Nutrition breakdown

Macronutrients

Types of fat

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