Lustre

Pineapple — Calories, Nutrition & Ingredients

UPC 5011071095005 Updated 16 Oct 2026

Calories
44per serving
Protein
0 gper 100 g
Carbs
11 gper 100 g
Fat
0 gper 100 g

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Per serving (100 g): 44 calories. Per 100 g: 44 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 184 kJ / 44 kcal 184 kJ / 44 kcal (2%)
Fat 0 g 0 g (0%)
of which saturates — —
Carbohydrate 11 g 11 g (4%)
of which sugars 8.7 g 8.7 g (10%)
Fibre 0.7 g 0.7 g
Protein 0 g 0 g (0%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein0 g
Carbohydrates11 g
Sugars8.7 g
Fibre0.7 g
Fat0 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple

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Frequently asked questions

How many calories are in Pineapple?

Per 100 g of Pineapple there are 44 calories.

How much protein is in Pineapple?

Per 100 g of Pineapple there are 0.0 g protein.

How many carbohydrates are in Pineapple?

Per 100 g of Pineapple there are 11.0 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Pineapple?

Per 100 g of Pineapple there are 8.7 g sugars.

How much sodium (salt) is in Pineapple?

Per 100 g of Pineapple there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pineapple?

Per 100 g of Pineapple there are 0.7 g fibre. Fibre is important for digestive health.

Nutrition breakdown

Macronutrients

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