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Basmati & Wild Rice — Calories, Nutrition & Ingredients

250 g UPC 5011157992662 Basmati rices Updated 16 Oct 2026

Basmati & Wild Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
137per 100 g
Protein
3.1 gper 100 g
Carbs
23.3 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (125 g): 171 calories. Per 100 g: 137 calories, 3.1 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 571 kJ / 137 kcal 714 kJ / 171 kcal (9%)
Fat 2.6 g 3.3 g (5%)
of which saturates 0.6 g 0.8 g (4%)
Carbohydrate 23.3 g 29.1 g (11%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 3.0 g 3.8 g
Protein 3.1 g 3.9 g (8%)
Salt 0.02 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein3.1 g
Carbohydrates23.3 g
Sugars0.1 g
Added sugars0 g
Fibre3.0 g
Fat2.6 g
Saturated fat0.6 g
Sodium9.6 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basmati & Wild Rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acacia fibre, Natural Basmati Rice Steamed, Natural Wild Rice Steamed, Rice bran oil

Frequently asked questions

How many calories are in Basmati & Wild Rice?

Per 100 g of Basmati & Wild Rice there are 137 calories.

How much protein is in Basmati & Wild Rice?

Per 100 g of Basmati & Wild Rice there are 3.12 g protein.

How many carbohydrates are in Basmati & Wild Rice?

Per 100 g of Basmati & Wild Rice there are 23.28 g carbohydrates. Of which 0.08 g sugars.

How much sugar is in Basmati & Wild Rice?

Per 100 g of Basmati & Wild Rice there are 0.08 g sugars.

How much sodium (salt) is in Basmati & Wild Rice?

Per 100 g of Basmati & Wild Rice there are 9.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basmati & Wild Rice?

Per 100 g of Basmati & Wild Rice there are 3.04 g fibre. Fibre is important for digestive health.

What are the main ingredients in Basmati & Wild Rice?

The main ingredients in Basmati & Wild Rice are: Acacia fibre, Natural Basmati Rice Steamed, Natural Wild Rice Steamed, Rice bran oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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