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Cheese & Tomato Rice — Calories, Nutrition & Ingredients

125 g UPC 5011157993829 Microwave Rice Updated 16 Oct 2026

Cheese & Tomato Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
4.2 gper 100 g
Carbs
19 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (125 g): 164 calories. Per 100 g: 131 calories, 4.2 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 548 kJ / 131 kcal 685 kJ / 164 kcal (8%)
Fat 4.1 g 5.1 g (7%)
of which saturates 1.8 g 2.2 g (11%)
Carbohydrate 19 g 23.8 g (9%)
of which sugars 1.7 g 2.1 g (2%)
Protein 4.2 g 5.2 g (11%)
Salt 0.29 g 0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein4.2 g
Carbohydrates19 g
Sugars1.7 g
Added sugars0 g
Fat4.1 g
Saturated fat1.8 g
Sodium116 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & Tomato Rice

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Ingredients

Carrot, Cheese, Natural Basmati Rice, Olive oil, Onion, Parsley, Parsnip, Rice flour, Salt, Sunflower oil, Tomato concentrate, Turmeric, Vegetable broth

Frequently asked questions

How many calories are in Cheese & Tomato Rice?

Per 100 g of Cheese & Tomato Rice there are 131 calories.

How much protein is in Cheese & Tomato Rice?

Per 100 g of Cheese & Tomato Rice there are 4.2 g protein.

How many carbohydrates are in Cheese & Tomato Rice?

Per 100 g of Cheese & Tomato Rice there are 19.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Cheese & Tomato Rice?

Per 100 g of Cheese & Tomato Rice there are 1.7 g sugars.

How much sodium (salt) is in Cheese & Tomato Rice?

Per 100 g of Cheese & Tomato Rice there are 116.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cheese & Tomato Rice?

The main ingredients in Cheese & Tomato Rice are: Carrot, Cheese, Natural Basmati Rice, Olive oil, Onion.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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