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Vegetable & Wholegrain Rice — Calories, Nutrition & Ingredients

125 g UPC 5011157993867 Rices Updated 16 Oct 2026

Vegetable & Wholegrain Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
93.6per 100 g
Protein
1.9 gper 100 g
Carbs
14.2 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (125 g): 117 calories. Per 100 g: 93.6 calories, 1.9 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 392 kJ / 94 kcal 490 kJ / 117 kcal (6%)
Fat 2.5 g 3.1 g (4%)
of which saturates 0.3 g 0.4 g (2%)
Carbohydrate 14.2 g 17.7 g (7%)
of which sugars 1.6 g 2 g (2%)
Protein 1.9 g 2.4 g (5%)
Salt 0.18 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93.6 calories in 100 g
Protein1.9 g
Carbohydrates14.2 g
Sugars1.6 g
Added sugars0 g
Fat2.5 g
Saturated fat0.3 g
Sodium73.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable & Wholegrain Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrot, Garlic, Natural Brown Basmati Rice, Olive oil, Onion, Parsley, Parsnip, Rice flour, Salt, Sunflower oil, Sweet potato, Sweetcorn, Tomato concentrate, Turmeric, Vegetable broth

Frequently asked questions

How many calories are in Vegetable & Wholegrain Rice?

Per 100 g of Vegetable & Wholegrain Rice there are 94 calories.

How much protein is in Vegetable & Wholegrain Rice?

Per 100 g of Vegetable & Wholegrain Rice there are 1.92 g protein.

How many carbohydrates are in Vegetable & Wholegrain Rice?

Per 100 g of Vegetable & Wholegrain Rice there are 14.16 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Vegetable & Wholegrain Rice?

Per 100 g of Vegetable & Wholegrain Rice there are 1.6 g sugars.

How much sodium (salt) is in Vegetable & Wholegrain Rice?

Per 100 g of Vegetable & Wholegrain Rice there are 73.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Vegetable & Wholegrain Rice?

The main ingredients in Vegetable & Wholegrain Rice are: Carrot, Garlic, Natural Brown Basmati Rice, Olive oil, Onion.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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