Tilda pure basmati rice

Pure Basmati Rice — Calories, Nutrition & Ingredients

250g UPC 5011157996776 Basmati rices Updated 16 Oct 2026

Pure Basmati Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per 100 g
Protein
2.9 gper 100 g
Carbs
28.2 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per 100 g, Pure Basmati Rice has 143 calories, 2.9 g protein and 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 598 kJ / 143 kcal
Fat 1.9 g
of which saturates 0.5 g
Carbohydrate 28.2 g
of which sugars 0.1 g
Fibre 0.7 g
Protein 2.9 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein2.9 g
Carbohydrates28.2 g
Sugars0.1 g
Added sugars0 g
Fibre0.7 g
Fat1.9 g
Saturated fat0.5 g
Sodium12 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pure Basmati Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Natural Basmati Rice, Rice bran oil

Frequently asked questions

How many calories are in Pure Basmati Rice?

Per 100 g of Pure Basmati Rice there are 143 calories.

How much protein is in Pure Basmati Rice?

Per 100 g of Pure Basmati Rice there are 2.9 g protein.

How many carbohydrates are in Pure Basmati Rice?

Per 100 g of Pure Basmati Rice there are 28.2 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Pure Basmati Rice?

Per 100 g of Pure Basmati Rice there are 0.1 g sugars.

How much sodium (salt) is in Pure Basmati Rice?

Per 100 g of Pure Basmati Rice there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pure Basmati Rice?

Per 100 g of Pure Basmati Rice there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pure Basmati Rice?

The main ingredients in Pure Basmati Rice are: Natural Basmati Rice, Rice bran oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

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Macronutrients

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