Alternatives to Butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Better ghee +448 calories−0.2 g protein+36.8 g sat. fat−0.3 g sugars
   900Calories 0Protein 100Fat 50Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose Beurre −422 calories+0.3 g protein+40.8 g sat. fat−0.3 g sugars
   30Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
3. 3
   Butter +272 calories−0.2 g protein+40.8 g sat. fat−0.3 g sugars
   724Calories 0Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
4. 4
   Butter +272 calories+0.3 g protein+40.8 g sat. fat−0.3 g sugars
   724Calories 0.5Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
5. 5
   Anchor Butter +292 calories+0.4 g protein+38.8 g sat. fat−0.3 g sugars
   744Calories 0.6Protein 82Fat 52Sat. fat 0Sugars Compare Alternatives
6. 6
   Amul Butter School Pack +272 calories+0.8 g protein+34.8 g sat. fat−0.3 g sugars
   724Calories 1Protein 80Fat 48Sat. fat 0Sugars Compare Alternatives
7. 7
   Countrylife butter +285 calories+0.3 g protein+40.8 g sat. fat−0.3 g sugars
   737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
8. 8
   Sonai Danedar Ghee +447 calories−0.2 g protein+50.5 g sat. fat−0.3 g sugars
   899Calories 0Protein 99.9Fat 63.7Sat. fat 0Sugars Compare Alternatives
9. 9
   Lidl Danpak Spreadable Lighter +64 calories+8.8 g sat. fat−0.3 g sugars
   516Calories 0.2Protein 57Fat 22Sat. fat 0Sugars Compare Alternatives
10. 10
    St Helen's Farm Farm Goats Butter +342 calories+0.3 g protein+47.2 g sat. fat−0.3 g sugars
    794Calories 0.5Protein 88Fat 60.4Sat. fat 0Sugars Compare Alternatives
11. 11
    Farmhouse Butter +285 calories+0.3 g protein+40.8 g sat. fat−0.3 g sugars
    737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
12. 12
    KTC Finest Quality Pure Butter Ghee +431 calories+0.3 g protein+52.8 g sat. fat−0.3 g sugars
    883Calories 0.5Protein 100Fat 66Sat. fat 0Sugars Compare Alternatives
13. 13
    Kitchin Ghee +430 calories−0.2 g protein+51.8 g sat. fat−0.3 g sugars
    882Calories 0Protein 99.3Fat 65Sat. fat 0Sugars Compare Alternatives
14. 14
    Magarine −352 calories−0.2 g protein−10.2 g sat. fat−0.3 g sugars
    100Calories 0Protein 11Fat 3Sat. fat 0Sugars Compare Alternatives
15. 15
    Marquis Marquis 80%MG Doux +268 calories−0.2 g protein+57.8 g sat. fat−0.3 g sugars
    720Calories 0Protein 80Fat 71Sat. fat 0Sugars Compare Alternatives
16. 16
    Organic butter +297 calories+0.3 g protein+40.8 g sat. fat−0.3 g sugars
    749Calories 0.5Protein 83Fat 54Sat. fat 0Sugars Compare Alternatives
17. 17
    Co-op Slightly Salted Spreadable +75 calories−0.2 g protein+10.8 g sat. fat−0.3 g sugars
    527Calories 0Protein 58Fat 24Sat. fat 0Sugars Compare Alternatives
18. 18
    Button Utterly Butterly −42 calories−0.2 g protein−2.2 g sat. fat−0.3 g sugars
    410Calories 0Protein 45Fat 11Sat. fat 0Sugars Compare Alternatives
19. 19
    Sainsbury's Taste The Difference West Country Farmhouse Butter +301 calories+0.3 g protein+39.9 g sat. fat−0.3 g sugars
    753Calories 0.5Protein 83.2Fat 53.1Sat. fat 0Sugars Compare Alternatives
20. 20
    Ghee +448 calories−0.2 g protein+53.8 g sat. fat−0.3 g sugars
    900Calories 0.0Protein 99.8Fat 67Sat. fat 0.0Sugars Compare Alternatives
21. 21
    Dabur Organic ghee +446 calories−0.2 g protein+52.8 g sat. fat−0.3 g sugars
    898Calories 0.0Protein 99.8Fat 66Sat. fat 0.0Sugars Compare Alternatives
22. 22
    M&S Food Beurre +298 calories+0.3 g protein+40.8 g sat. fat−0.2 g sugars
    750Calories 0.5Protein 81.7Fat 54Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Tesco Butter −170 calories−0.1 g protein−6.1 g sat. fat−0.2 g sugars
    282Calories 0.1Protein 31Fat 7.1Sat. fat 0.1Sugars Compare Alternatives
24. 24
    TESCO BUTTERPAK SPREADABLE +260 calories−0.1 g protein+19.7 g sat. fat−0.2 g sugars
    712Calories 0.1Protein 78.2Fat 32.9Sat. fat 0.1Sugars Compare Alternatives

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