Strong whole bread flour — Calories, Nutrition & Ingredients

UPC 5011259008537 Wheat flours Updated 16 Oct 2026

Strong whole bread flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
341per 100 g
Protein
13.2 gper 100 g
Carbs
72.7 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per 100 g, Strong whole bread flour has 341 calories, 13.2 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1427 kJ / 341 kcal
Fat 2.1 g
of which saturates 0.4 g
Carbohydrate 72.7 g
of which sugars 2.5 g
Fibre 10.9 g
Protein 13.2 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein13.2 g
Carbohydrates72.7 g
Sugars2.5 g
Fibre10.9 g
Fat2.1 g
Saturated fat0.4 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Strong whole bread flour

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Strong whole bread flour?

Per 100 g of Strong whole bread flour there are 341 calories.

How much protein is in Strong whole bread flour?

Per 100 g of Strong whole bread flour there are 13.2 g protein.

How many carbohydrates are in Strong whole bread flour?

Per 100 g of Strong whole bread flour there are 72.7 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Strong whole bread flour?

Per 100 g of Strong whole bread flour there are 2.5 g sugars.

How much sodium (salt) is in Strong whole bread flour?

Per 100 g of Strong whole bread flour there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Strong whole bread flour?

Per 100 g of Strong whole bread flour there are 10.9 g fibre. Fibre is important for digestive health.

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