Flour — Calories, Nutrition & Ingredients
- Calories
- 343per 100 g
- Protein
- 11 gper 100 g
- Carbs
- 74 gper 100 g
- Fat
- 1.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 343 calories. Per 100 g: 343 calories, 11 g protein, 1.4 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1435 kJ / 343 kcal | 1435 kJ / 343 kcal (17%) |
| Fat | 1.4 g | 1.4 g (2%) |
| of which saturates | — | — |
| Carbohydrate | 74 g | 74 g (28%) |
| of which sugars | — | — |
| Fibre | 3.7 g | 3.7 g |
| Protein | 11 g | 11 g (22%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flour
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Flour?
Per 100 g of Flour there are 343 calories.
How much protein is in Flour?
Per 100 g of Flour there are 11.0 g protein.
How many carbohydrates are in Flour?
Per 100 g of Flour there are 74.0 g carbohydrates.
How much fibre is in Flour?
Per 100 g of Flour there are 3.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Flour?
The main ingredients in Flour are: Calcium, Iron, Nicotinic acid, Thiamin, Wheat flour.
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