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Honey — Calories, Nutrition & Ingredients

UPC 5011273002177 Manuka honeys Updated 16 Oct 2026

Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
348per 100 g
Protein
0.1 gper 100 g
Carbs
86.9 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (100 g): 348 calories. Per 100 g: 348 calories, 0.1 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 85.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1456 kJ / 348 kcal 1456 kJ / 348 kcal (17%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 86.9 g 86.9 g (33%)
of which sugars 85.9 g 85.9 g (95%)
Fibre 0 g 0 g
Protein 0.1 g 0.1 g (0%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein0.1 g
Carbohydrates86.9 g
Sugars85.9 g
Fibre0 g
Fat0.1 g
Saturated fat0.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Honey?

Per 100 g of Honey there are 348 calories.

How much protein is in Honey?

Per 100 g of Honey there are 0.1 g protein.

How many carbohydrates are in Honey?

Per 100 g of Honey there are 86.9 g carbohydrates. Of which 85.9 g sugars.

How much sugar is in Honey?

Per 100 g of Honey there are 85.9 g sugars.

How much sodium (salt) is in Honey?

Per 100 g of Honey there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey?

Per 100 g of Honey there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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