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Snap and squeeze — Calories, Nutrition & Ingredients

UPC 5011273015627 Updated 16 Oct 2026

Calories: 329per 100 g
Protein: 0.5 gper 100 g
Carbs: 81.5 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (14 g): 46 calories. Per 100 g: 329 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 80.80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 14 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1377 kJ / 329 kcal	193 kJ / 46 kcal (2%)
Fat	0.5 g	0.1 g (0%)
of which saturates	0.2 g	0.0 g (0%)
Carbohydrate	81.5 g	11.4 g (4%)
of which sugars	80.8 g	11.3 g (13%)
Fibre	0.5 g	0.1 g
Protein	0.5 g	0.1 g (0%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g

Protein0.5 g

Carbohydrates81.5 g

Sugars80.8 g

Fibre0.5 g

Fat0.5 g

Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Snap and squeeze

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Frequently asked questions

How many calories are in Snap and squeeze?

Per 100 g of Snap and squeeze there are 329 calories.

How much protein is in Snap and squeeze?

Per 100 g of Snap and squeeze there are 0.5 g protein.

How many carbohydrates are in Snap and squeeze?

Per 100 g of Snap and squeeze there are 81.5 g carbohydrates. Of which 80.8 g sugars.

How much sugar is in Snap and squeeze?

Per 100 g of Snap and squeeze there are 80.8 g sugars.

How much fibre is in Snap and squeeze?

Per 100 g of Snap and squeeze there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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