Honey

Honey — Calories, Nutrition & Ingredients

UPC 6281073310102 Honeys Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 331per 100 g
Protein: 0 gper 100 g
Carbs: 82 gper 100 g
Fat: 0 gper 100 g

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Per serving (100 g): 331 calories. Per 100 g: 331 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 78 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1385 kJ / 331 kcal	1385 kJ / 331 kcal (17%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	82 g	82 g (32%)
of which sugars	78 g	78 g (87%)
Protein	0 g	0 g (0%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

331 calories in 100 g

Protein0 g

Carbohydrates82 g

Sugars78 g

Fat0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Co Op Honey Protein 0.5 g · 56 kcal per 100 g

−64 g sugars−275 calories+0.5 g protein
The Honey House The honey house Protein 0 g · 60 kcal per 100 g

−62 g sugars−271 calories
Honey Protein 0.0 g · 60 kcal per 100 g

−62 g sugars−271 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.