Nestlé

Shredded Wheat Bitesize — Calories, Nutrition & Ingredients

500 g UPC 5011476004411 Extruded cereals Updated 16 Oct 2026

Shredded Wheat Bitesize
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
367per 100 g
Protein
12 gper 100 g
Carbs
69 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (40 g): 147 calories. Per 100 g: 367 calories, 12 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1536 kJ / 367 kcal 614 kJ / 147 kcal (7%)
Fat 2.2 g 0.9 g (1%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 69 g 27.6 g (11%)
of which sugars 0.7 g 0.3 g (0%)
Fibre 13 g 5.2 g
Protein 12 g 4.8 g (10%)
Salt 0.05 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein12 g
Carbohydrates69 g
Sugars0.7 g
Added sugars0 g
Fibre13 g
Fat2.2 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium20 mg
Calcium27 mg
Potassium280 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shredded Wheat Bitesize

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Ingredients

Wheat

Allergens

Contains: Gluten

May contain: Nuts

Frequently asked questions

How many calories are in Shredded Wheat Bitesize?

Per 100 g of Shredded Wheat Bitesize there are 367 calories.

How much protein is in Shredded Wheat Bitesize?

Per 100 g of Shredded Wheat Bitesize there are 12.0 g protein.

How many carbohydrates are in Shredded Wheat Bitesize?

Per 100 g of Shredded Wheat Bitesize there are 69.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Shredded Wheat Bitesize?

Per 100 g of Shredded Wheat Bitesize there are 0.7 g sugars.

How much sodium (salt) is in Shredded Wheat Bitesize?

Per 100 g of Shredded Wheat Bitesize there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shredded Wheat Bitesize?

Per 100 g of Shredded Wheat Bitesize there are 13.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Shredded Wheat Bitesize?

The main ingredients in Shredded Wheat Bitesize are: Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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