Birds Eye

Broccoli florets — Calories, Nutrition & Ingredients

UPC 70332000719 Updated 16 Oct 2026

Broccoli florets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
1.2 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

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Per serving (85 g): 30 calories. Per 100 g: 35.3 calories, 1.2 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 85 g

Per 100 gPer portion (%RI*)
Energy 148 kJ / 35 kcal 126 kJ / 30 kcal (1%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 4.7 g 4.0 g (2%)
of which sugars 2.4 g 2.0 g (2%)
Fibre 2.4 g 2.0 g
Protein 1.2 g 1.0 g (2%)
Salt 0.06 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

35.3 calories in 100 g
Protein1.2 g
Carbohydrates4.7 g
Sugars2.4 g
Fibre2.4 g
Fat0 g
Saturated fat0 g
Sodium23.5 mg
Calcium30 mg
Potassium180 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Broccoli florets

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Frequently asked questions

How many calories are in Broccoli florets?

Per 100 g of Broccoli florets there are 35 calories.

How much protein is in Broccoli florets?

Per 100 g of Broccoli florets there are 1.176 g protein.

How many carbohydrates are in Broccoli florets?

Per 100 g of Broccoli florets there are 4.706 g carbohydrates. Of which 2.353 g sugars.

How much sugar is in Broccoli florets?

Per 100 g of Broccoli florets there are 2.353 g sugars.

How much sodium (salt) is in Broccoli florets?

Per 100 g of Broccoli florets there are 23.529 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Broccoli florets?

Per 100 g of Broccoli florets there are 2.353 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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