Alternatives to Medium soft white

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Medium soft white Roberts
234Calories 8.6Protein 1Fat 0.2Sat. fat 3.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Richmond Meat-free burgers −45 calories+7.4 g protein+3.6 g sat. fat−3.4 g sugars
    189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  2. Marks & Spencer Wheat and rye bread −11 calories−1.4 g protein−0.1 g sat. fat−3.4 g sugars
    223Calories 7.2Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  3. Cheese salad −150 calories−5 g protein+4.6 g sat. fat−3.1 g sugars
    84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
  4. Tesco Tesco gluten free cheese and tomato sandwich −39 calories−2.3 g protein+2.6 g sat. fat−3.1 g sugars
    195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
  5. Villiage sliced soft medium sliced white loaf +37 calories−0.6 g protein+0.1 g sat. fat−3.1 g sugars
    271Calories 8Protein 1.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  6. Sainsburys White Sliced Sandwich Loaf −22 calories−5.2 g protein+0.3 g sat. fat−3 g sugars
    212Calories 3.4Protein 5.1Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  7. asda Breaded chicken steaks −1 calories+8.4 g protein+2.2 g sat. fat−2.9 g sugars
    233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
  8. Starbucks Gluten free Ham and cheese panini −38 calories+1.1 g protein+2.4 g sat. fat−2.9 g sugars
    196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
  9. Hallal chiken tikka −23 calories+5.3 g protein+0.3 g sat. fat−2.9 g sugars
    211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  10. tiffin sandwiches Prawn mayo sandwich +24 calories+0.7 g protein+1.1 g sat. fat−2.9 g sugars
    258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
  11. Starbucks Cheese marmite mini ciabatta +53 calories+6.4 g protein+6.7 g sat. fat−2.7 g sugars
    287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
  12. The co-operative low fat prawn & rocket −81 calories+2.2 g protein+0.1 g sat. fat−2.7 g sugars
    153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  13. Promise Gluten Free Rustic White Sourdough −50 calories−6.9 g protein+0.1 g sat. fat−2.7 g sugars
    184Calories 1.7Protein 2.6Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  14. TESCO THE HAM, CHEESE & CHICKEN TRIPLE −134 calories−3.4 g protein+1.4 g sat. fat−2.7 g sugars
    100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
  15. Profusion Protein Bread - Rye / Flax | 250g −114 calories+1.4 g protein+0.3 g sat. fat−2.6 g sugars
    120Calories 10.0Protein 4.5Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
  16. co-op CHICKEN & BACON WITH MAYONNAISE ON MALTED BREAD +12 calories+7.4 g protein+1.7 g sat. fat−2.6 g sugars
    246Calories 16Protein 10Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
  17. Genius Gluten Free Multi Seeded Farmhouse +10 calories−2.1 g protein+0.6 g sat. fat−2.6 g sugars
    244Calories 6.5Protein 8.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
  18. Raynor's Just Chicken Mayonnaise +15 calories+4.5 g protein+1.3 g sat. fat−2.6 g sugars
    249Calories 13.1Protein 9.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
  19. Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket −21 calories+1.0 g protein+3.4 g sat. fat−2.5 g sugars
    213Calories 9.6Protein 10.2Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
  20. Tesco Gluten Free Cheese & Onion Sandwich +28 calories+0.1 g protein+5.7 g sat. fat−2.5 g sugars
    262Calories 8.7Protein 16.6Fat 5.9Sat. fat 1Sugars Compare Alternatives
  21. Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette −3 calories+1.7 g protein+1.8 g sat. fat−2.5 g sugars
    231Calories 10.3Protein 10.4Fat 2Sat. fat 1Sugars Compare Alternatives
  22. Starbucks Tuna melt panini +638 calories+3.4 g protein+2.9 g sat. fat−2.5 g sugars
    872Calories 12Protein 6.7Fat 3.1Sat. fat 1Sugars Compare Alternatives
  23. Newburn Bakehouse White Farmhouse Loaf +5.7 calories−0.4 g protein+0.2 g sat. fat−2.5 g sugars
    240Calories 8.2Protein 6.1Fat 0.4Sat. fat 1Sugars Compare Alternatives
  24. Wholemeal batch −17 calories+0.6 g protein+0.2 g sat. fat−2.5 g sugars
    217Calories 9.2Protein 2.5Fat 0.4Sat. fat 1Sugars Compare Alternatives

Back to Medium soft white

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.