Haribo

soda twist — Calories, Nutrition & Ingredients

UPC 5012035971618 Candies Updated 16 Oct 2026

Calories
349per 100 g
Protein
4.5 gper 100 g
Carbs
82 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (25 g): 87 calories. Per 100 g: 349 calories, 4.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 63 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 1460 kJ / 349 kcal 365 kJ / 87 kcal (4%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 82 g 20.5 g (8%)
of which sugars 63 g 15.8 g (18%)
Protein 4.5 g 1.1 g (2%)
Salt 0.12 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein4.5 g
Carbohydrates82 g
Sugars63 g
Added sugars0 g
Fat0.5 g
Saturated fat0.1 g
Sodium47 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy soda twist

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acid, Citric acid, Gelatine, Malic acid, Sugar Ucose Syrup

Frequently asked questions

How many calories are in soda twist?

Per 100 g of soda twist there are 349 calories.

How much protein is in soda twist?

Per 100 g of soda twist there are 4.5 g protein.

How many carbohydrates are in soda twist?

Per 100 g of soda twist there are 82.0 g carbohydrates. Of which 63.0 g sugars.

How much sugar is in soda twist?

Per 100 g of soda twist there are 63.0 g sugars.

How much sodium (salt) is in soda twist?

Per 100 g of soda twist there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in soda twist?

The main ingredients in soda twist are: Acid, Citric acid, Gelatine, Malic acid, Sugar Ucose Syrup.

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Level of processing

3
Processed
5 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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