Planet Deli

Plain Pizza Bases — Calories, Nutrition & Ingredients

UPC 5012121003674 Pizza dough Updated 16 Oct 2026

Calories
312per 100 g
Protein
7.4 gper 100 g
Carbs
48.8 gper 100 g
Fat
9.2 gper 100 g

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Per serving (100 g): 312 calories. Per 100 g: 312 calories, 7.4 g protein, 9.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1305 kJ / 312 kcal 1305 kJ / 312 kcal (16%)
Fat 9.2 g 9.2 g (13%)
of which saturates 1 g 1 g (5%)
Carbohydrate 48.8 g 48.8 g (19%)
of which sugars 2.6 g 2.6 g (3%)
Fibre 2.5 g 2.5 g
Protein 7.4 g 7.4 g (15%)
Salt 1.23 g 1.23 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein7.4 g
Carbohydrates48.8 g
Sugars2.6 g
Fibre2.5 g
Fat9.2 g
Saturated fat1 g
Sodium492 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain Pizza Bases

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Frequently asked questions

How many calories are in Plain Pizza Bases?

Per 100 g of Plain Pizza Bases there are 312 calories.

How much protein is in Plain Pizza Bases?

Per 100 g of Plain Pizza Bases there are 7.4 g protein.

How many carbohydrates are in Plain Pizza Bases?

Per 100 g of Plain Pizza Bases there are 48.8 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Plain Pizza Bases?

Per 100 g of Plain Pizza Bases there are 2.6 g sugars.

How much sodium (salt) is in Plain Pizza Bases?

Per 100 g of Plain Pizza Bases there are 492.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain Pizza Bases?

Per 100 g of Plain Pizza Bases there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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