Deli kitchen

Wheat & White wrap — Calories, Nutrition & Ingredients

UPC 5012121005654 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 289per 100 g
Protein: 8.4 gper 100 g
Carbs: 52.1 gper 100 g
Fat: 4.3 gper 100 g

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Per serving (61 g): 176 calories. Per 100 g: 289 calories, 8.4 g protein, 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 61 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1207 kJ / 289 kcal	736 kJ / 176 kcal (9%)
Fat	4.3 g	2.6 g (4%)
of which saturates	1.5 g	0.9 g (4%)
Carbohydrate	52.1 g	31.8 g (12%)
of which sugars	3.3 g	2.0 g (2%)
Fibre	4.4 g	2.7 g
Protein	8.4 g	5.1 g (10%)
Salt	0.84 g	0.51 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g

Protein8.4 g

Carbohydrates52.1 g

Sugars3.3 g

Fibre4.4 g

Fat4.3 g

Saturated fat1.5 g

Sodium336 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Wheat & White wrap?

Per 100 g of Wheat & White wrap there are 289 calories.

How much protein is in Wheat & White wrap?

Per 100 g of Wheat & White wrap there are 8.361 g protein.

How many carbohydrates are in Wheat & White wrap?

Per 100 g of Wheat & White wrap there are 52.131 g carbohydrates. Of which 3.279 g sugars.

How much sugar is in Wheat & White wrap?

Per 100 g of Wheat & White wrap there are 3.279 g sugars.

How much sodium (salt) is in Wheat & White wrap?

Per 100 g of Wheat & White wrap there are 336.066 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wheat & White wrap?

Per 100 g of Wheat & White wrap there are 4.426 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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