Deli Kitchen

Garlic Tear & Share Flatbread — Calories, Nutrition & Ingredients

UPC 5012121007146 Breads Updated 16 Oct 2026

Garlic Tear & Share Flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
269per 100 g
Protein
9.6 gper 100 g
Carbs
44.2 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (100 g): 269 calories. Per 100 g: 269 calories, 9.6 g protein, 5.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1125 kJ / 269 kcal 1125 kJ / 269 kcal (13%)
Fat 5.3 g 5.3 g (8%)
of which saturates 0.7 g 0.7 g (3%)
Carbohydrate 44.2 g 44.2 g (17%)
of which sugars 2.8 g 2.8 g (3%)
Fibre 2.8 g 2.8 g
Protein 9.6 g 9.6 g (19%)
Salt 0.77 g 0.77 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein9.6 g
Carbohydrates44.2 g
Sugars2.8 g
Fibre2.8 g
Fat5.3 g
Saturated fat0.7 g
Sodium307 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic Tear & Share Flatbread

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Garlic Tear & Share Flatbread?

Per 100 g of Garlic Tear & Share Flatbread there are 269 calories.

How much protein is in Garlic Tear & Share Flatbread?

Per 100 g of Garlic Tear & Share Flatbread there are 9.6 g protein.

How many carbohydrates are in Garlic Tear & Share Flatbread?

Per 100 g of Garlic Tear & Share Flatbread there are 44.2 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Garlic Tear & Share Flatbread?

Per 100 g of Garlic Tear & Share Flatbread there are 2.8 g sugars.

How much sodium (salt) is in Garlic Tear & Share Flatbread?

Per 100 g of Garlic Tear & Share Flatbread there are 307.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic Tear & Share Flatbread?

Per 100 g of Garlic Tear & Share Flatbread there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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