Cheese and onion — Calories, Nutrition & Ingredients
- Calories
- 535per 100 g
- Protein
- 7.6 gper 100 g
- Carbs
- 47.3 gper 100 g
- Fat
- 34 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Cheese and onion has 535 calories, 7.6 g protein and 34 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 34 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2238 kJ / 535 kcal |
| Fat | 34 g |
| of which saturates | 4.1 g |
| Carbohydrate | 47.3 g |
| of which sugars | 1.8 g |
| Fibre | 4.5 g |
| Protein | 7.6 g |
| Salt | 1.40 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese and onion
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cheese powder, Flavour enhancer, Monosodium glutamate, Oil, Onion, Onion flavouring, Potato, Rapeseed oil, Sunflower oil, Yeast powder
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Cheese and onion?
Per 100 g of Cheese and onion there are 535 calories.
How much protein is in Cheese and onion?
Per 100 g of Cheese and onion there are 7.6 g protein.
How many carbohydrates are in Cheese and onion?
Per 100 g of Cheese and onion there are 47.3 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Cheese and onion?
Per 100 g of Cheese and onion there are 1.8 g sugars.
How much sodium (salt) is in Cheese and onion?
Per 100 g of Cheese and onion there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheese and onion?
Per 100 g of Cheese and onion there are 4.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cheese and onion?
The main ingredients in Cheese and onion are: Cheese powder, Flavour enhancer, Monosodium glutamate, Oil, Onion.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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