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Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale — Calories, Nutrition & Ingredients

UPC 9283316648 Updated 16 Oct 2026

Calories
111per 100 g
Protein
8.7 gper 100 g
Carbs
13.2 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (355 g): 394 calories. Per 100 g: 111 calories, 8.7 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.97 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 355 g

Per 100 gPer portion (%RI*)
Energy 464 kJ / 111 kcal 1648 kJ / 394 kcal (20%)
Fat 2.1 g 7.6 g (11%)
of which saturates 0.3 g 1.2 g (6%)
Carbohydrate 13.2 g 47.0 g (18%)
of which sugars 6.2 g 22.0 g (24%)
Fibre 1.7 g 6.1 g
Protein 8.7 g 31.0 g (62%)
Salt 0.55 g 1.97 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein8.7 g
Carbohydrates13.2 g
Sugars6.2 g
Fibre1.7 g
Fat2.1 g
Saturated fat0.3 g
Sodium222 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale there are 111 calories.

How much protein is in Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale there are 8.732 g protein.

How many carbohydrates are in Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale there are 13.239 g carbohydrates. Of which 6.197 g sugars.

How much sugar is in Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale there are 6.197 g sugars.

How much sodium (salt) is in Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale there are 221.69 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad & Kale there are 1.718 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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