Sprials — Calories, Nutrition & Ingredients
- Calories
- 490per serving
- Protein
- 4.4 gper 100 g
- Carbs
- 58 gper 100 g
- Fat
- 25.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Sprials has 490 calories, 4.4 g protein and 25.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 25.90 g per 100 g (red above 17.50 g)
- Salt: 3.90 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2050 kJ / 490 kcal |
| Fat | 25.9 g |
| of which saturates | 1.8 g |
| Carbohydrate | 58 g |
| of which sugars | 1.8 g |
| Protein | 4.4 g |
| Salt | 3.90 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Sprials
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Corn flour, Flavour enhancer, Monosodium glutamate, Potato, Potato Spirals, Potato starch, Rapeseed oil, Salt, Salt and vinegar flavour, Sugar
Frequently asked questions
How many calories are in Sprials?
Per 100 g of Sprials there are 490 calories.
How much protein is in Sprials?
Per 100 g of Sprials there are 4.4 g protein.
How many carbohydrates are in Sprials?
Per 100 g of Sprials there are 58.0 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Sprials?
Per 100 g of Sprials there are 1.8 g sugars.
How much sodium (salt) is in Sprials?
Per 100 g of Sprials there are 1560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Sprials?
The main ingredients in Sprials are: Corn flour, Flavour enhancer, Monosodium glutamate, Potato, Potato Spirals.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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