Miso — Calories, Nutrition & Ingredients
- Calories
- 163per serving
- Protein
- 12.1 gper 100 g
- Carbs
- 9.1 gper 100 g
- Fat
- 7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Miso has 163 calories, 12.1 g protein and 7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 10 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 682 kJ / 163 kcal |
| Fat | 7 g |
| of which saturates | 0.9 g |
| Carbohydrate | 9.1 g |
| of which sugars | 8.2 g |
| Fibre | 7.7 g |
| Protein | 12.1 g |
| Salt | 10 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Shop prices
Shop prices on the date shown; they may have changed.
Where to buy Miso
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Miso?
Per 100 g of Miso there are 163 calories.
How much protein is in Miso?
Per 100 g of Miso there are 12.1 g protein.
How many carbohydrates are in Miso?
Per 100 g of Miso there are 9.1 g carbohydrates. Of which 8.2 g sugars.
How much sugar is in Miso?
Per 100 g of Miso there are 8.2 g sugars.
How much sodium (salt) is in Miso?
Per 100 g of Miso there are 4000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Miso?
Per 100 g of Miso there are 7.7 g fibre. Fibre is important for digestive health.
Similar products
Trader Joe's
white miso paste
167Calories
0Protein
0Fat
Tesco
Miso Paste
165Calories
12.6Protein
7.5Fat
Hikari Miso
SHINSHU SHIRO MISO (WHITE/YELLOW MISO)
53.2Calories
11Protein
6.2Fat
Hikari
Miso Blanc Biologique
189Calories
10.3Protein
6.2Fat
Sanchi
mugi miso
165Calories
12Protein
5.8Fat
Bart
White Miso
155Calories
10.2Protein
3.7Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: