Baxters

Spiced Red Lentil — Calories, Nutrition & Ingredients

UPC 5012427271203 Soups Updated 16 Oct 2026

Spiced Red Lentil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
49per 100 g
Protein
2.4 gper 100 g
Carbs
8.5 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Spiced Red Lentil has 49 calories, 2.4 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 205 kJ / 49 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 8.5 g
of which sugars 2 g
Fibre 1.3 g
Protein 2.4 g
Salt 0.63 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein2.4 g
Carbohydrates8.5 g
Sugars2 g
Fibre1.3 g
Fat0.3 g
Saturated fat0.1 g
Sodium252 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spiced Red Lentil

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Spiced Red Lentil?

Per 100 g of Spiced Red Lentil there are 49 calories.

How much protein is in Spiced Red Lentil?

Per 100 g of Spiced Red Lentil there are 2.4 g protein.

How many carbohydrates are in Spiced Red Lentil?

Per 100 g of Spiced Red Lentil there are 8.5 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Spiced Red Lentil?

Per 100 g of Spiced Red Lentil there are 2.0 g sugars.

How much sodium (salt) is in Spiced Red Lentil?

Per 100 g of Spiced Red Lentil there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spiced Red Lentil?

Per 100 g of Spiced Red Lentil there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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