Maryland

Maryland cookies — Calories, Nutrition & Ingredients

UPC 72417180934 Biscuits Updated 16 Oct 2026

Maryland cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
500per 100 g
Protein
6.1 gper 100 g
Carbs
65.7 gper 100 g
Fat
24.2 gper 100 g

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Per serving (19.8 g): 99 calories. Per 100 g: 500 calories, 6.1 g protein, 24.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.24 g per 100 g (red above 17.50 g)
  • Saturates: 12.12 g per 100 g (red above 5 g)
  • Sugars: 27.78 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 19.8 g

Per 100 gPer portion (%RI*)
Energy 2092 kJ / 500 kcal 414 kJ / 99 kcal (5%)
Fat 24.2 g 4.8 g (7%)
of which saturates 12.1 g 2.4 g (12%)
Carbohydrate 65.7 g 13.0 g (5%)
of which sugars 27.8 g 5.5 g (6%)
Fibre 2.5 g 0.5 g
Protein 6.1 g 1.2 g (2%)
Salt 0.44 g 0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.1 g
Carbohydrates65.7 g
Sugars27.8 g
Fibre2.5 g
Fat24.2 g
Saturated fat12.1 g
Sodium177 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maryland cookies

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Maryland cookies?

Per 100 g of Maryland cookies there are 500 calories.

How much protein is in Maryland cookies?

Per 100 g of Maryland cookies there are 6.061 g protein.

How many carbohydrates are in Maryland cookies?

Per 100 g of Maryland cookies there are 65.657 g carbohydrates. Of which 27.778 g sugars.

How much sugar is in Maryland cookies?

Per 100 g of Maryland cookies there are 27.778 g sugars.

How much sodium (salt) is in Maryland cookies?

Per 100 g of Maryland cookies there are 176.768 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maryland cookies?

Per 100 g of Maryland cookies there are 2.525 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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