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Red Kidney Beans (dry) — Calories, Nutrition & Ingredients

UPC 5013531780742 Red beans Updated 16 Oct 2026

Red Kidney Beans (dry)
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
337per 100 g
Protein
22.5 gper 100 g
Carbs
61.6 gper 100 g
Fat
1.1 gper 100 g

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Per serving (100 g): 337 calories. Per 100 g: 337 calories, 22.5 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1410 kJ / 337 kcal 1410 kJ / 337 kcal (17%)
Fat 1.1 g 1.1 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 61.6 g 61.6 g (24%)
of which sugars 2.1 g 2.1 g (2%)
Fibre 15.2 g 15.2 g
Protein 22.5 g 22.5 g (45%)
Salt 0.30 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

337 calories in 100 g
Protein22.5 g
Carbohydrates61.6 g
Sugars2.1 g
Fibre15.2 g
Fat1.1 g
Saturated fat0.2 g
Sodium118 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red Kidney Beans (dry)

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Frequently asked questions

How many calories are in Red Kidney Beans (dry)?

Per 100 g of Red Kidney Beans (dry) there are 337 calories.

How much protein is in Red Kidney Beans (dry)?

Per 100 g of Red Kidney Beans (dry) there are 22.5 g protein.

How many carbohydrates are in Red Kidney Beans (dry)?

Per 100 g of Red Kidney Beans (dry) there are 61.6 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Red Kidney Beans (dry)?

Per 100 g of Red Kidney Beans (dry) there are 2.1 g sugars.

How much sodium (salt) is in Red Kidney Beans (dry)?

Per 100 g of Red Kidney Beans (dry) there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red Kidney Beans (dry)?

Per 100 g of Red Kidney Beans (dry) there are 15.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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