Red beans: Nutrition Facts and Calories
This category includes a variety of red beans, such as red kidney beans, often found canned or dried. They are a source of fibre and protein. When choosing canned beans, check the ingredient list for added sugars and salt. The NHS Eatwell Guide recommends choosing beans in water or tomato sauce with no added salt or sugar where possible. For canned beans, the nutrition label will show salt content per serving. Aim to choose options lower in salt. Beans in sauces may contain added sugars; it's advisable to limit free sugars in your diet, as recommended by government advice. Look for beans where the primary ingredient is simply the bean itself, with water and perhaps a little salt. Whole red beans are a good source of fibre, which contributes to a healthy diet. Reading the ingredient list helps you understand what you are consuming. All values are shown per 100 g so products can be compared.
56 products · values per 100 g
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