Beetroot mint dip — Calories, Nutrition & Ingredients

UPC 5013543008384 Dips Updated 16 Oct 2026

Beetroot mint dip
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per 100 g
Protein
3.9 gper 100 g
Carbs
6.4 gper 100 g
Fat
11 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Beetroot mint dip has 143 calories, 3.9 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 598 kJ / 143 kcal
Fat 11 g
of which saturates 6.5 g
Carbohydrate 6.4 g
of which sugars 5.7 g
Protein 3.9 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.9 g
Carbohydrates6.4 g
Sugars5.7 g
Fat11 g
Saturated fat6.5 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beetroot mint dip

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Beetroot mint dip?

Per 100 g of Beetroot mint dip there are 143 calories.

How much protein is in Beetroot mint dip?

Per 100 g of Beetroot mint dip there are 3.9 g protein.

How many carbohydrates are in Beetroot mint dip?

Per 100 g of Beetroot mint dip there are 6.4 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Beetroot mint dip?

Per 100 g of Beetroot mint dip there are 5.7 g sugars.

How much sodium (salt) is in Beetroot mint dip?

Per 100 g of Beetroot mint dip there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Salsa Sainsbury's Salsa 42Calories 1Protein 0.4Fat Tomato Salsa Marks & Spencer Tomato Salsa 80Calories 1.1Protein 5.4Fat Hoisin sauce Sainsbury's Hoisin sauce 289Calories 14Protein 1Fat Whipped Feta and mint dip Sainsburys Whipped Feta and mint dip 345Calories 5.7Protein 33.7Fat Salsa Sainsbury's Salsa 52Calories 1.3Protein 1.9Fat Pea and spinach dip Sainsbury's Pea and spinach dip 129Calories 4.7Protein 7.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium