Alternatives to Crunchy Peanut Butter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
606Calories
26Protein
47Fat
6.3Sat. fat
5.3Sugars
120 alternatives, ordered by sugars, lowest first
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Nipurk −38 calories−3 g protein−6.3 g sat. fat−5.3 g sugars568Calories 23Protein 49Fat 0Sat. fat 0Sugars Compare Alternatives
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642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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633Calories 28.7Protein 51.3Fat 6.7Sat. fat 0.7Sugars Compare Alternatives
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636Calories 29.6Protein 57.1Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
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93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
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Whole Earth Peanut butter with sunflower, pumpkin & flax seeds +39.4 calories−1.7 g protein+2.4 g sat. fat−4.4 g sugars645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
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623Calories 3.9Protein 7.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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172Calories 8.5Protein 13.5Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
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Natural Peanut Butter −401 calories−18 g protein−0.3 g sat. fat−3.3 g sugars205Calories 8Protein 17Fat 6Sat. fat 2Sugars Compare Alternatives
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658Calories 28.5Protein 57.4Fat 10Sat. fat 2.7Sugars Compare Alternatives
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575Calories 31Protein 42Fat 6.6Sat. fat 2.8Sugars Compare Alternatives
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642Calories 29Protein 53Fat 9.6Sat. fat 2.9Sugars Compare Alternatives
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670Calories 30.5Protein 55Fat 10Sat. fat 3Sugars Compare Alternatives
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625Calories 30Protein 49Fat 12Sat. fat 3Sugars Compare Alternatives
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Peanut butter +61 calories−4 g protein+12.7 g sat. fat−2.3 g sugars667Calories 22Protein 59Fat 19Sat. fat 3Sugars Compare Alternatives
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Crunchy Peanut Butter +65 calories+4.7 g protein+3.8 g sat. fat−2.2 g sugars671Calories 30.7Protein 54.8Fat 10.1Sat. fat 3.1Sugars Compare Alternatives
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624Calories 30.1Protein 50.2Fat 9.2Sat. fat 3.1Sugars Compare Alternatives
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Peanut Butter +38 calories−1 g protein+2.7 g sat. fat−2 g sugars644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
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Utta Nutta Extra crunchy peanut butter +38 calories−1 g protein+2.7 g sat. fat−2 g sugars644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
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614Calories 25.3Protein 49.9Fat 9.7Sat. fat 3.4Sugars Compare Alternatives
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628Calories 29Protein 50Fat 9.3Sat. fat 3.6Sugars Compare Alternatives
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Waitrose Essential Essential waitrose crunchy peanut butter −3 calories+0.5 g protein+0.5 g sat. fat−1.7 g sugars603Calories 26.5Protein 46Fat 6.8Sat. fat 3.6Sugars Compare Alternatives
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Smooth peanut butter +81 calories+2.6 g sat. fat−1.7 g sugars687Calories 26Protein 50Fat 8.9Sat. fat 3.6Sugars Compare Alternatives
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603Calories 21.6Protein 47.7Fat 7Sat. fat 3.7Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.