Kitchen Value

Eggs — Calories, Nutrition & Ingredients

805 g UPC 5015167008153 Cage chicken eggs Updated 16 Oct 2026

Eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
12.6 gper 100 g
Carbs
0 gper 100 g
Fat
9 gper 100 g

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Per serving (100 g): 131 calories. Per 100 g: 131 calories, 12.6 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 548 kJ / 131 kcal 548 kJ / 131 kcal (7%)
Fat 9 g 9 g (13%)
of which saturates 2.6 g 2.6 g (13%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0.3 g 0.3 g (0%)
Fibre 0 g 0 g
Protein 12.6 g 12.6 g (25%)
Salt 0.31 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein12.6 g
Carbohydrates0 g
Sugars0.3 g
Added sugars0 g
Fibre0 g
Fat9 g
Saturated fat2.6 g
Cholesterol398 mg
Sodium124 mg
Calcium76.8 mg
Potassium134 mg
Iron1.9 mg
Vitamin A182 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Eggs from caged hens

Frequently asked questions

How many calories are in Eggs?

Per 100 g of Eggs there are 131 calories.

How much protein is in Eggs?

Per 100 g of Eggs there are 12.6 g protein.

How many carbohydrates are in Eggs?

Per 100 g of Eggs there are 0.0 g carbohydrates. Of which 0.27 g sugars.

How much sugar is in Eggs?

Per 100 g of Eggs there are 0.27 g sugars.

How much sodium (salt) is in Eggs?

Per 100 g of Eggs there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Eggs?

Per 100 g of Eggs there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Eggs?

The main ingredients in Eggs are: Eggs from caged hens.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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