Maryland

Maryland white choc — Calories, Nutrition & Ingredients

UPC 72417329975 Biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 412per 100 g
Protein: 6.7 gper 100 g
Carbs: 62.5 gper 100 g
Fat: 14.1 gper 100 g

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Per 100 g, Maryland white choc has 412 calories, 6.7 g protein and 14.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.71 g per 100 g (red above 5 g)
Sugars: 25.41 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1723 kJ / 412 kcal
Fat	14.1 g
of which saturates	7.7 g
Carbohydrate	62.5 g
of which sugars	25.4 g
Fibre	4.0 g
Protein	6.7 g
Salt	0.26 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g

Protein6.7 g

Carbohydrates62.5 g

Sugars25.4 g

Added sugars23.2 g

Fibre4.0 g

Fat14.1 g

Saturated fat7.7 g

Cholesterol5.2 mg

Sodium103 mg

Calcium78.5 mg

Potassium234 mg

Iron1.3 mg

Vitamin A1.5 mcg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maryland white choc

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Weetabix weetabix Protein 12 g · 332 kcal per 100 g

−21.3 g sugars−7.2 g sat. fat−2.7 mg sodium
Blueberry Breakfast Biscuits Protein 12.5 g · 183 kcal per 100 g

−16.5 g sugars−0.4 g sat. fat−99.9 mg sodium
Morrisons Savers 24 wheat biscuits Protein 12.8 g · 358 kcal per 100 g

−22.4 g sugars−7.2 g sat. fat−13.8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium hydrogen carbonate, Cocoa butter, Emulsifier, Flavouring, Lecithin, Palm oil, Partially inverted sugar syrup, Raising agent, Salt, Skimmed milk, Sodium hydrogen carbonate, Soya lecithin, Sugar, Wheat flour, Whey, Whey Derivatives, White chocolate, Whole milk powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Maryland white choc?

Per 100 g of Maryland white choc there are 412 calories.

How much protein is in Maryland white choc?

Per 100 g of Maryland white choc there are 6.671 g protein.

How many carbohydrates are in Maryland white choc?

Per 100 g of Maryland white choc there are 62.507 g carbohydrates. Of which 25.409 g sugars.

How much sugar is in Maryland white choc?

Per 100 g of Maryland white choc there are 25.409 g sugars.

How much sodium (salt) is in Maryland white choc?

Per 100 g of Maryland white choc there are 102.684 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maryland white choc?

Per 100 g of Maryland white choc there are 3.965 g fibre. Fibre is important for digestive health.

What are the main ingredients in Maryland white choc?

The main ingredients in Maryland white choc are: Ammonium hydrogen carbonate, Cocoa butter, Emulsifier, Flavouring, Lecithin.

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Level of processing

Highly Processed

18 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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