St Helens Farm

Goat milk — Calories, Nutrition & Ingredients

1l UPC 5015326100049 Goat milks Updated 16 Oct 2026

Goat milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
44per 100 ml
Protein
3 gper 100 ml
Carbs
4.3 gper 100 ml
Fat
1.6 gper 100 ml

Where to buy

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Per 100 ml, Goat milk has 44 calories, 3 g protein and 1.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 ml
Energy 184 kJ / 44 kcal
Fat 1.6 g
of which saturates 1.1 g
Carbohydrate 4.3 g
of which sugars 4.3 g
Fibre 0 g
Protein 3 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

44 calories in 100 ml
Protein3 g
Carbohydrates4.3 g
Sugars4.3 g
Added sugars0 g
Fibre0 g
Fat1.6 g
Saturated fat1.1 g
Cholesterol2.5 mg
Sodium40 mg
Calcium120 mg
Potassium219 mg
Iron0.0 mg
Vitamin A1.8 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Goat milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Semi-skimmed goat milk

Frequently asked questions

How many calories are in Goat milk?

Per 100 g of Goat milk there are 44 calories.

How much protein is in Goat milk?

Per 100 g of Goat milk there are 3.0 g protein.

How many carbohydrates are in Goat milk?

Per 100 g of Goat milk there are 4.3 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Goat milk?

Per 100 g of Goat milk there are 4.3 g sugars.

How much sodium (salt) is in Goat milk?

Per 100 g of Goat milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Goat milk?

Per 100 g of Goat milk there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Goat milk?

The main ingredients in Goat milk are: Semi-skimmed goat milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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