Fruit Shortcake — Calories, Nutrition & Ingredients
- Calories
- 490per 100 g
- Protein
- 4.7 gper 100 g
- Carbs
- 66.7 gper 100 g
- Fat
- 22 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 147 calories. Per 100 g: 490 calories, 4.7 g protein, 22 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22 g per 100 g (red above 17.50 g)
- Saturates: 8 g per 100 g (red above 5 g)
- Sugars: 33.33 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2050 kJ / 490 kcal | 615 kJ / 147 kcal (7%) |
| Fat | 22 g | 6.6 g (9%) |
| of which saturates | 8 g | 2.4 g (12%) |
| Carbohydrate | 66.7 g | 20.0 g (8%) |
| of which sugars | 33.3 g | 10.0 g (11%) |
| Fibre | 1.7 g | 0.5 g |
| Protein | 4.7 g | 1.4 g (3%) |
| Salt | 0.66 g | 0.20 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit Shortcake
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Fruit Shortcake?
Per 100 g of Fruit Shortcake there are 490 calories.
How much protein is in Fruit Shortcake?
Per 100 g of Fruit Shortcake there are 4.667 g protein.
How many carbohydrates are in Fruit Shortcake?
Per 100 g of Fruit Shortcake there are 66.667 g carbohydrates. Of which 33.333 g sugars.
How much sugar is in Fruit Shortcake?
Per 100 g of Fruit Shortcake there are 33.333 g sugars.
How much sodium (salt) is in Fruit Shortcake?
Per 100 g of Fruit Shortcake there are 263.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fruit Shortcake?
Per 100 g of Fruit Shortcake there are 1.667 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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