Delmare

Cows Milk — Calories, Nutrition & Ingredients

500 ml UPC 5016860009874 Milks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 64per 100 ml
Protein: 3 gper 100 ml
Carbs: 5.9 gper 100 ml
Fat: 3.6 gper 100 ml

Where to buy

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Per 100 ml, Cows Milk has 64 calories, 3 g protein and 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Typical values	Per 100 ml
Energy	268 kJ / 64 kcal
Fat	3.6 g
of which saturates	2.3 g
Carbohydrate	5.9 g
of which sugars	5.9 g
Fibre	0 g
Protein	3 g
Salt	0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml

Protein3 g

Carbohydrates5.9 g

Sugars5.9 g

Fibre0 g

Fat3.6 g

Saturated fat2.3 g

Sodium52 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cows Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Strawberry Flavour Milk Protein 34 g · 46 kcal per 100 g

−1.1 g sugars−1.3 g sat. fat−18 calories
MyGoodness Ltd For Goodness Shakes Protein Protein 5.8 g · 45.7 kcal per 100 g

−0.8 g sugars−2.2 g sat. fat−52.0 mg sodium
Clonbawn Protein Milk Protein 5.2 g · 47.5 kcal per 100 g

−1.1 g sugars−1.7 g sat. fat−51.9 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cows Milk?

Per 100 g of Cows Milk there are 64 calories.

How much protein is in Cows Milk?

Per 100 g of Cows Milk there are 3.0 g protein.

How many carbohydrates are in Cows Milk?

Per 100 g of Cows Milk there are 5.9 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Cows Milk?

Per 100 g of Cows Milk there are 5.9 g sugars.

How much sodium (salt) is in Cows Milk?

Per 100 g of Cows Milk there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cows Milk?

Per 100 g of Cows Milk there are 0.0 g fibre. Fibre is important for digestive health.

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From the same category

Sainsbury's 1%milk fat Low Fat Milk 120Calories 10Protein 2.5Fat

M&S Banana flavoured milk 69Calories 3.4Protein 1.6Fat

Sainsbury's Skimmed British milk powder 347Calories 35.7Protein 0.5Fat

Sainsbury's Evaporated milk 162Calories 7.6Protein 9.2Fat

Sainsbury's Long Life Milk 64Calories 3.4Protein 3.6Fat

Sainsbury's Whole British Milk 68Calories 3.5Protein 3.9Fat

Nutrition breakdown

Macronutrients

Types of fat

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