Goats cheese — Calories, Nutrition & Ingredients

150 g UPC 5016860766128 Goat cheeses Updated 16 Oct 2026

Goats cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
381per serving
Protein
24.5 gper 100 g
Carbs
1.1 gper 100 g
Fat
31 gper 100 g

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Per 100 g, Goats cheese has 381 calories, 24.5 g protein and 31 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31 g per 100 g (red above 17.50 g)
  • Saturates: 20.40 g per 100 g (red above 5 g)
  • Salt: 1.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1594 kJ / 381 kcal
Fat 31 g
of which saturates 20.4 g
Carbohydrate 1.1 g
of which sugars 0.1 g
Protein 24.5 g
Salt 1.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein24.5 g
Carbohydrates1.1 g
Sugars0.1 g
Fat31 g
Saturated fat20.4 g
Sodium760 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Goats cheese

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Frequently asked questions

How many calories are in Goats cheese?

Per 100 g of Goats cheese there are 381 calories.

How much protein is in Goats cheese?

Per 100 g of Goats cheese there are 24.5 g protein.

How many carbohydrates are in Goats cheese?

Per 100 g of Goats cheese there are 1.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Goats cheese?

Per 100 g of Goats cheese there are 0.1 g sugars.

How much sodium (salt) is in Goats cheese?

Per 100 g of Goats cheese there are 760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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