Alternatives to Semillas de lino, girasol, calabaza, sésamo y bayas de goji

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

92 alternatives, ordered by sugars, lowest first

25. 25
    Morrisons Chia seeds +42 calories+0.6 g protein−1.8 g sat. fat−4.3 g sugars
    567Calories 22.6Protein 28.8Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
26. 26
    Merchant Gourmet 5 Glorious Grains −341 calories−16.5 g protein−4.8 g sat. fat−4.2 g sugars
    184Calories 5.5Protein 2.8Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
27. 27
    Linwoods Milled Chia Seeds −43 calories−2 g protein−1.5 g sat. fat−4.2 g sugars
    482Calories 20Protein 35Fat 3.8Sat. fat 0.7Sugars Compare Alternatives
28. 28
    YUM & YAY Milled golden flaxseed −13 calories−2.9 g protein−2.1 g sat. fat−4.2 g sugars
    512Calories 19.1Protein 37.5Fat 3.2Sat. fat 0.7Sugars Compare Alternatives
29. 29
    Hodmedod’s Organic Naked Barley Flakes −213 calories−8.3 g protein−3.9 g sat. fat−4.2 g sugars
    312Calories 13.7Protein 2.7Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
30. 30
    ASDA CHIA SEEDS −85 calories−1 g protein−2.2 g sat. fat−4.1 g sugars
    440Calories 21Protein 29Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
31. 31
    Waitrose & Partners Chia Seeds −97 calories+3.1 g protein−2 g sat. fat−4.1 g sugars
    428Calories 25.1Protein 27.8Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
32. 32
    Lidl Milled chia seeds −99 calories−3 g protein−1.9 g sat. fat−4.1 g sugars
    426Calories 19Protein 28Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
33. 33
    The Foodie Market Superfood Chia Seeds −97 calories−3 g protein−1.9 g sat. fat−4.1 g sugars
    428Calories 19Protein 28Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
34. 34
    Alesto Whole Chia Seeds −98.3 calories−2.9 g protein−1.9 g sat. fat−4.1 g sugars
    427Calories 19.1Protein 27.9Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
35. 35
    Naturya Chia seeds −96 calories−2 g protein−2.6 g sat. fat−4 g sugars
    429Calories 20Protein 28Fat 2.7Sat. fat 0.9Sugars Compare Alternatives
36. 36
    naturya CHIA SEEDS −98.3 calories−2 g protein−2.6 g sat. fat−4 g sugars
    427Calories 20Protein 28Fat 2.7Sat. fat 0.9Sugars Compare Alternatives
37. 37
    Tesco Flax Seeds −3 calories+1.9 g protein−1.5 g sat. fat−4 g sugars
    522Calories 23.9Protein 40.9Fat 3.8Sat. fat 0.9Sugars Compare Alternatives
38. 38
    the foodie market milled flax seeds −35 calories−0.6 g protein−1.3 g sat. fat−4 g sugars
    490Calories 21.4Protein 38Fat 4Sat. fat 0.9Sugars Compare Alternatives
39. 39
    Alesto Milled Flaxseed −33 calories−0.6 g protein−1.3 g sat. fat−4 g sugars
    492Calories 21.4Protein 38Fat 4Sat. fat 0.9Sugars Compare Alternatives
40. 40
    The Foodie Market Milled Flaxseed −33 calories−0.6 g protein−1.3 g sat. fat−4 g sugars
    492Calories 21.4Protein 38Fat 4Sat. fat 0.9Sugars Compare Alternatives
41. 41
    Flahavan's Organic Porridge Oats −154 calories−11 g protein−4.3 g sat. fat−4 g sugars
    371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
42. 42
    Natural selection Whole chia seeds −102 calories−2.5 g protein−2.7 g sat. fat−4 g sugars
    423Calories 19.5Protein 26.6Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
43. 43
    Chia Co Chia Seed −78 calories−2 g protein−1.3 g sat. fat−3.9 g sugars
    447Calories 20Protein 35Fat 4Sat. fat 1Sugars Compare Alternatives
44. 44
    Grape Tree Chia Seeds −89 calories−2 g protein−2.3 g sat. fat−3.9 g sugars
    436Calories 20Protein 31Fat 3Sat. fat 1Sugars Compare Alternatives
45. 45
    The Chia Company Chia Shaker −78 calories−2 g protein−1.3 g sat. fat−3.9 g sugars
    447Calories 20Protein 35Fat 4Sat. fat 1Sugars Compare Alternatives
46. 46
    harvest delight Porridge Oats −158 calories−9.9 g protein−4 g sat. fat−3.9 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
47. 47
    Flahavan's Irish Quick Oats −155 calories−10.7 g protein−4.3 g sat. fat−3.9 g sugars
    370Calories 11.3Protein 5.7Fat 1Sat. fat 1Sugars Compare Alternatives
48. 48
    Tesco Finest Rice, bulgur wheat & quinoa mix −402 calories−17.7 g protein−4.5 g sat. fat−3.9 g sugars
    123Calories 4.3Protein 2.7Fat 0.8Sat. fat 1Sugars Compare Alternatives

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