Linwoods

Sprouted Sunflower Seeds — Calories, Nutrition & Ingredients

UPC 5016887005071 Seeds Updated 16 Oct 2026

Calories
669per 100 g
Protein
20 gper 100 g
Carbs
0.8 gper 100 g
Fat
62 gper 100 g

Where to buy

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Per serving (20 g): 134 calories. Per 100 g: 669 calories, 20 g protein, 62 g fat.

Label highlights: Fat: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 62 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 2799 kJ / 669 kcal 560 kJ / 134 kcal (7%)
Fat 62 g 12.4 g (18%)
of which saturates — —
Carbohydrate 0.8 g 0.2 g (0%)
of which sugars 0.8 g 0.2 g (0%)
Fibre 15.8 g 3.2 g
Protein 20 g 4 g (8%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

669 calories in 100 g
Protein20 g
Carbohydrates0.8 g
Sugars0.8 g
Fibre15.8 g
Fat62 g
Sodium12 mg
Iron4.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sprouted Sunflower Seeds

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Sprouted Sunflower Seeds?

Per 100 g of Sprouted Sunflower Seeds there are 669 calories.

How much protein is in Sprouted Sunflower Seeds?

Per 100 g of Sprouted Sunflower Seeds there are 20.0 g protein.

How many carbohydrates are in Sprouted Sunflower Seeds?

Per 100 g of Sprouted Sunflower Seeds there are 0.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Sprouted Sunflower Seeds?

Per 100 g of Sprouted Sunflower Seeds there are 0.8 g sugars.

How much sodium (salt) is in Sprouted Sunflower Seeds?

Per 100 g of Sprouted Sunflower Seeds there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sprouted Sunflower Seeds?

Per 100 g of Sprouted Sunflower Seeds there are 15.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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