Holland & Barrett

Milled flax seeds — Calories, Nutrition & Ingredients

UPC 5017174046470 Seeds Updated 16 Oct 2026

Milled flax seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
560per 100 g
Protein
20 gper 100 g
Carbs
4.7 gper 100 g
Fat
37.3 gper 100 g

Where to buy

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Per 100 g, Milled flax seeds has 560 calories, 20 g protein and 37.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 37.30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2343 kJ / 560 kcal
Fat 37.3 g
of which saturates 3.3 g
Carbohydrate 4.7 g
of which sugars 1.3 g
Protein 20 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g
Protein20 g
Carbohydrates4.7 g
Sugars1.3 g
Added sugars0 g
Fat37.3 g
Saturated fat3.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milled flax seeds

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Ingredients

Milled Flaxseeds

Frequently asked questions

How many calories are in Milled flax seeds?

Per 100 g of Milled flax seeds there are 560 calories.

How much protein is in Milled flax seeds?

Per 100 g of Milled flax seeds there are 20.0 g protein.

How many carbohydrates are in Milled flax seeds?

Per 100 g of Milled flax seeds there are 4.7 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Milled flax seeds?

Per 100 g of Milled flax seeds there are 1.3 g sugars.

What are the main ingredients in Milled flax seeds?

The main ingredients in Milled flax seeds are: Milled Flaxseeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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