Alternatives to Pumpkin & Sunflower mix

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pumpkin & Sunflower mix Holland & Barrett
570Calories 2.2Protein 46Fat 6.8Sat. fat 1.4Sugars

58 alternatives, ordered by sugars, lowest first

  1. Pumpkin seeds −6 calories+21.8 g protein+1.2 g sat. fat−1.4 g sugars
    564Calories 24Protein 44Fat 8Sat. fat 0Sugars Compare Alternatives
  2. tadim Roasted sunflower seeds −58 calories+25.6 g protein−4.2 g sat. fat−1.4 g sugars
    512Calories 27.8Protein 31.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
  3. Бабкины семечки +11 calories+24.8 g protein+0.3 g sat. fat−1.4 g sugars
    581Calories 27Protein 49Fat 7.1Sat. fat 0Sugars Compare Alternatives
  4. Asda pumpkin seeds +9 calories+21.8 g protein+0.2 g sat. fat−1.3 g sugars
    579Calories 24Protein 46Fat 7Sat. fat 0.1Sugars Compare Alternatives
  5. Aldi Pumpkin seeds +10 calories+22.1 g protein+0.2 g sat. fat−0.4 g sugars
    580Calories 24.3Protein 45.7Fat 7Sat. fat 1Sugars Compare Alternatives
  6. tesco Pumpkin Seeds +16.7 calories+22.1 g protein+0.2 g sat. fat−0.4 g sugars
    587Calories 24.3Protein 45.7Fat 7Sat. fat 1Sugars Compare Alternatives
  7. Sainsbury's Sunflower Seeds +60 calories+20.8 g protein−2.8 g sat. fat−0.4 g sugars
    630Calories 23Protein 47Fat 4Sat. fat 1Sugars Compare Alternatives
  8. Holland & Barrett Pumpkin seeds −5 calories+21.8 g protein+0.2 g sat. fat−0.3 g sugars
    565Calories 24Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
  9. Ocado Pumpkin seeds −3.3 calories+22.1 g protein+0.2 g sat. fat−0.3 g sugars
    567Calories 24.3Protein 46.7Fat 7Sat. fat 1.1Sugars Compare Alternatives
  10. Asda Pumpkin Seeds +9 calories+21.8 g protein+0.2 g sat. fat−0.3 g sugars
    579Calories 24Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
  11. Tesco Pumpkin Seeds +16 calories+22.2 g protein+0.2 g sat. fat−0.3 g sugars
    586Calories 24.4Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
  12. Pumpkin seeds +9 calories+3.9 g protein+0.3 g sat. fat−0.3 g sugars
    579Calories 6.1Protein 46Fat 7.1Sat. fat 1.1Sugars Compare Alternatives
  13. Lidl Pumpkin seeds +9 calories+22.2 g protein+0.2 g sat. fat−0.3 g sugars
    579Calories 24.4Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
  14. Morrisons Pumpkin seeds +27 calories+26.6 g protein+0.2 g sat. fat−0.3 g sugars
    597Calories 28.8Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
  15. Morrisons Pumpkin seeds +9 calories+22.2 g protein+0.2 g sat. fat−0.3 g sugars
    579Calories 24.4Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
  16. Pumpkin seeds −35 calories+21.8 g protein+0.2 g sat. fat−0.3 g sugars
    535Calories 24Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
  17. Bradbury's Whole Foods Pumpkin Seeds (Semillas de calabaza) +33 calories+26.8 g protein+0.2 g sat. fat−0.3 g sugars
    603Calories 29Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
  18. Holland & Barrett Omega Mix −4 calories+18.6 g protein−0.4 g sat. fat−0.2 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
  19. Waitrose Pumpkin Seed +10 calories+22.2 g protein+0.4 g sat. fat−0.2 g sugars
    580Calories 24.4Protein 45.6Fat 7.2Sat. fat 1.2Sugars Compare Alternatives
  20. Organic pumpkin seeds +21 calories+27.8 g protein+1.7 g sat. fat−0.1 g sugars
    591Calories 30Protein 49Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
  21. wholefoods organic Pumpkin seeds +21 calories+27.6 g protein+1.7 g sat. fat−0.1 g sugars
    591Calories 29.8Protein 49.1Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
  22. Suma Organic Pumpkin Seeds +24 calories+27.6 g protein+1.7 g sat. fat−0.1 g sugars
    594Calories 29.8Protein 49.1Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
  23. Pumpkin seeds −5 calories+28.1 g protein+4.2 g sat. fat−0.1 g sugars
    565Calories 30.3Protein 47.2Fat 11Sat. fat 1.3Sugars Compare Alternatives
  24. Pumpkin seeds −5 calories+28.1 g protein+4.3 g sat. fat−0.1 g sugars
    565Calories 30.3Protein 47.2Fat 11.1Sat. fat 1.3Sugars Compare Alternatives

Back to Pumpkin & Sunflower mix

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.