Holland & Barrett

Roasted Hemp Seeds — Calories, Nutrition & Ingredients

250g UPC 5017174708149 Updated 16 Oct 2026

Roasted Hemp Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
433per 100 g
Protein
20 gper 100 g
Carbs
3.4 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per 100 g, Roasted Hemp Seeds has 433 calories, 20 g protein and 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1812 kJ / 433 kcal
Fat 30 g
of which saturates 2.9 g
Carbohydrate 3.4 g
of which sugars 1.6 g
Fibre 34 g
Protein 20 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein20 g
Carbohydrates3.4 g
Sugars1.6 g
Added sugars0 g
Fibre34 g
Fat30 g
Saturated fat2.9 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Hemp Seeds

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Hemp seed

Allergens

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Roasted Hemp Seeds?

Per 100 g of Roasted Hemp Seeds there are 433 calories.

How much protein is in Roasted Hemp Seeds?

Per 100 g of Roasted Hemp Seeds there are 20.0 g protein.

How many carbohydrates are in Roasted Hemp Seeds?

Per 100 g of Roasted Hemp Seeds there are 3.4 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Roasted Hemp Seeds?

Per 100 g of Roasted Hemp Seeds there are 1.6 g sugars.

How much sodium (salt) is in Roasted Hemp Seeds?

Per 100 g of Roasted Hemp Seeds there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Hemp Seeds?

Per 100 g of Roasted Hemp Seeds there are 34.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roasted Hemp Seeds?

The main ingredients in Roasted Hemp Seeds are: Hemp seed.

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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