Hemp seed

Hemp seeds are the small, edible seeds of the hemp plant (Cannabis sativa L.). They are typically harvested from the plant and can be consumed whole or hulled (with the outer shell removed). The seeds have a mild, nutty flavour and a soft texture.

Hemp seeds are often added to foods for their nutritional content and texture. They are commonly found in breakfast cereals, muesli, and salads, where they provide a source of protein and healthy fats. Manufacturers may also use them in baked goods, smoothies, and as a topping for various dishes.

Hemp seeds are not considered a food additive and are not assigned an E-number. They are a source of protein, fibre, and healthy fats, including omega-3 and omega-6 fatty acids. The UK's Eatwell Guide recommends a balanced diet rich in plant-based foods. Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated hemp-derived products, but specific evaluations for hemp seeds in typical food use are ongoing. Evidence on specific health benefits is still developing.