SEED MIX — Calories, Nutrition & Ingredients
- Calories
- 173per serving
- Protein
- 23 gper 100 g
- Carbs
- 12.7 gper 100 g
- Fat
- 46.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 173 calories. Per 100 g: 576 calories, 23 g protein, 46.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 46.33 g per 100 g (red above 17.50 g)
- Saturates: 6 g per 100 g (red above 5 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2410 kJ / 576 kcal | 723 kJ / 173 kcal (9%) |
| Fat | 46.3 g | 13.9 g (20%) |
| of which saturates | 6 g | 1.8 g (9%) |
| Carbohydrate | 12.7 g | 3.8 g (1%) |
| of which sugars | 1.3 g | 0.4 g (0%) |
| Fibre | 8.7 g | 2.6 g |
| Protein | 23 g | 6.9 g (14%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy SEED MIX
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Golden flax seeds, Hemp seed, Pumpkin, Pumpkin seed, Sunflower, Sunflower seed
Allergens
May contain: Nuts, Peanuts, Sesame seeds
Frequently asked questions
How many calories are in SEED MIX?
Per 100 g of SEED MIX there are 576 calories.
How much protein is in SEED MIX?
Per 100 g of SEED MIX there are 23.0 g protein.
How many carbohydrates are in SEED MIX?
Per 100 g of SEED MIX there are 12.667 g carbohydrates. Of which 1.333 g sugars.
How much sugar is in SEED MIX?
Per 100 g of SEED MIX there are 1.333 g sugars.
How much sodium (salt) is in SEED MIX?
Per 100 g of SEED MIX there are 0.012 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in SEED MIX?
Per 100 g of SEED MIX there are 8.667 g fibre. Fibre is important for digestive health.
What are the main ingredients in SEED MIX?
The main ingredients in SEED MIX are: Golden flax seeds, Hemp seed, Pumpkin, Pumpkin seed, Sunflower.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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