Rivercote

MULTI-SEED FLATBREAD THINS — Calories, Nutrition & Ingredients

125g UPC 4056489159773 Crackers Updated 16 Oct 2026

MULTI-SEED FLATBREAD THINS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
437per serving
Protein
15.2 gper 100 g
Carbs
56.3 gper 100 g
Fat
14.5 gper 100 g

Where to buy

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Per 100 g, MULTI-SEED FLATBREAD THINS has 437 calories, 15.2 g protein and 14.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1828 kJ / 437 kcal
Fat 14.5 g
of which saturates 1.6 g
Carbohydrate 56.3 g
of which sugars 2.1 g
Protein 15.2 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

437 calories in 100 g
Protein15.2 g
Carbohydrates56.3 g
Sugars2.1 g
Added sugars0 g
Fat14.5 g
Saturated fat1.6 g
Sodium360 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MULTI-SEED FLATBREAD THINS

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Brown flax seeds, Calcium carbonate, Golden flax seeds, Hemp seed, Iron, Millet seed, Nicotinic acid, Rapeseed oil, Rye flour, Salt, Thiamin, Wheat flour

Frequently asked questions

How many calories are in MULTI-SEED FLATBREAD THINS?

Per 100 g of MULTI-SEED FLATBREAD THINS there are 437 calories.

How much protein is in MULTI-SEED FLATBREAD THINS?

Per 100 g of MULTI-SEED FLATBREAD THINS there are 15.2 g protein.

How many carbohydrates are in MULTI-SEED FLATBREAD THINS?

Per 100 g of MULTI-SEED FLATBREAD THINS there are 56.3 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in MULTI-SEED FLATBREAD THINS?

Per 100 g of MULTI-SEED FLATBREAD THINS there are 2.1 g sugars.

How much sodium (salt) is in MULTI-SEED FLATBREAD THINS?

Per 100 g of MULTI-SEED FLATBREAD THINS there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in MULTI-SEED FLATBREAD THINS?

The main ingredients in MULTI-SEED FLATBREAD THINS are: Brown flax seeds, Calcium carbonate, Golden flax seeds, Hemp seed, Iron.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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