Alternatives to Spicy Lentil Soup

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Spicy Lentil Soup Suma
67Calories 2.7Protein 1.5Fat 0.2Sat. fat 2.3Sugars

33 alternatives, ordered by sugars, lowest first

  1. Really Interesting Food Company organic Sri Lankan Lentil & Coconut Soup −10 calories−1.5 g protein+2.5 g sat. fat−1.9 g sugars
    57Calories 1.2Protein 3.2Fat 2.7Sat. fat 0.4Sugars Compare Alternatives
  2. Tesco Tesco lentil & bacon soup −8 calories+1.0 g protein+0.2 g sat. fat−1.7 g sugars
    59Calories 3.8Protein 1.2Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  3. Bol Thai Green Curry Power Pot +54 calories+3.9 g protein+1.1 g sat. fat−1.7 g sugars
    121Calories 6.6Protein 3Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
  4. New Covent Garden Soup Co Lentil & Smoked Bacon −5.9 calories+2.3 g protein+0.3 g sat. fat−1.5 g sugars
    61.1Calories 5Protein 1.7Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
  5. Lidl Leek & Potato Soup −36 calories−2.1 g protein+0.3 g sat. fat−1.5 g sugars
    31Calories 0.6Protein 1.2Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
  6. Lidl Lentil soup −17 calories+0.4 g protein−1.5 g sugars
    50Calories 3.1Protein 0.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  7. Heinz Potato & Leek Soup −18 calories−1.9 g protein+0.9 g sat. fat−1.5 g sugars
    49Calories 0.8Protein 1.8Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
  8. Asda leek and potato soup −26 calories−1.8 g protein+0.3 g sat. fat−1.4 g sugars
    41Calories 0.9Protein 0.9Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
  9. Lidl Lentil and bacon soup −5 calories+0.7 g protein+0.2 g sat. fat−1.4 g sugars
    62Calories 3.4Protein 1.3Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  10. Bramwells Lentil soup −15.5 calories−0.2 g protein−1.3 g sugars
    51.5Calories 2.5Protein 0.6Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  11. Scotty Brand Lentil soup −8 calories+0.9 g protein−0.1 g sat. fat−1.3 g sugars
    59Calories 3.6Protein 0.4Fat 0.1Sat. fat 1Sugars Compare Alternatives
  12. Tideford Organics Indian Lentil & Spinach Dhal −1 calories+0.9 g protein+1 g sat. fat−1.1 g sugars
    66Calories 3.6Protein 1.9Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
  13. Tideford Lentil Spinach Dhal Soup −6 calories+0.6 g protein+1.1 g sat. fat−1.1 g sugars
    61Calories 3.3Protein 2.2Fat 1.3Sat. fat 1.2Sugars Compare Alternatives
  14. Pret a Manger Sunshine Dhal +41 calories+2.3 g protein+2.6 g sat. fat−1.1 g sugars
    108Calories 5Protein 4.7Fat 2.8Sat. fat 1.2Sugars Compare Alternatives
  15. Glorious! Bangalore and lentil daal −28 calories−1.0 g protein+0.3 g sat. fat−1.0 g sugars
    39Calories 1.7Protein 0.9Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
  16. Amy’s Kitchen Organic Lentil Soup +9 calories+0.3 g protein+0.2 g sat. fat−1.0 g sugars
    76Calories 3Protein 2.4Fat 0.4Sat. fat 1.3Sugars Compare Alternatives
  17. Aldi Cajun Sweet Potato & Lentil Soup −16 calories−0.1 g sat. fat−0.9 g sugars
    51Calories 2.7Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  18. Bramwells Lentil Soup −22 calories−0.3 g protein−0.2 g sat. fat−0.9 g sugars
    45Calories 2.4Protein 0.2Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  19. Heinz Lentil Soup −53.2 calories−0.3 g protein−0.2 g sat. fat−0.9 g sugars
    13.8Calories 2.4Protein 0.2Fat 0Sat. fat 1.4Sugars Compare Alternatives
  20. Tesco Plant Chef Smoky Lentil & Red Pepper Soup −44 calories+0.1 g protein−0.1 g sat. fat−0.9 g sugars
    23Calories 2.8Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  21. Leek and potato soup −25 calories−1.6 g protein+0.8 g sat. fat−0.8 g sugars
    42Calories 1.1Protein 2.4Fat 1Sat. fat 1.5Sugars Compare Alternatives
  22. Asda Leek and Potato Soup +121 calories−1.9 g protein+0.4 g sat. fat−0.8 g sugars
    188Calories 0.8Protein 2Fat 0.6Sat. fat 1.5Sugars Compare Alternatives
  23. Amy's Kitchen Organic Split Pea Soup −19 calories+0.2 g protein−0.2 g sat. fat−0.8 g sugars
    48Calories 2.9Protein 0Fat 0.0Sat. fat 1.5Sugars Compare Alternatives
  24. Heinz from Heinz Carrot & Lentil Soup −38 calories−1.4 g protein−0.2 g sat. fat−0.7 g sugars
    29Calories 1.3Protein 0.1Fat 0Sat. fat 1.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.