Cajun Sweet Potato & Lentil Soup — Calories, Nutrition & Ingredients
- Calories
- 51per 100 g
- Protein
- 2.7 gper 100 g
- Carbs
- 8.3 gper 100 g
- Fat
- 0.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (200 g): 102 calories. Per 100 g: 51 calories, 2.7 g protein, 0.5 g fat.
Nutrition
Portion size: 200 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 213 kJ / 51 kcal | 427 kJ / 102 kcal (5%) |
| Fat | 0.5 g | 1 g (1%) |
| of which saturates | 0.1 g | 0.2 g (1%) |
| Carbohydrate | 8.3 g | 16.6 g (6%) |
| of which sugars | 1.4 g | 2.8 g (3%) |
| Fibre | 1.2 g | 2.4 g |
| Protein | 2.7 g | 5.4 g (11%) |
| Salt | 0.44 g | 0.88 g (15%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cajun Sweet Potato & Lentil Soup
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Carrot, Corn flour, Cumin, Garlic puree, Green lentils, Honey, Lime juice, Lovage, Nutmeg, Onion, Oregano, Parsley, Potato starch, Pulse, Red bell pepper, Red chili pepper, Red lentils, Salt, Smoked paprika, Sugar, Sweet potato, Thyme, Tomato concentrate, Tomato juice, Turmeric, Vegetable broth, Water, White pepper, Yeast extract
Frequently asked questions
How many calories are in Cajun Sweet Potato & Lentil Soup?
Per 100 g of Cajun Sweet Potato & Lentil Soup there are 51 calories.
How much protein is in Cajun Sweet Potato & Lentil Soup?
Per 100 g of Cajun Sweet Potato & Lentil Soup there are 2.7 g protein.
How many carbohydrates are in Cajun Sweet Potato & Lentil Soup?
Per 100 g of Cajun Sweet Potato & Lentil Soup there are 8.3 g carbohydrates. Of which 1.4 g sugars.
How much sugar is in Cajun Sweet Potato & Lentil Soup?
Per 100 g of Cajun Sweet Potato & Lentil Soup there are 1.4 g sugars.
How much sodium (salt) is in Cajun Sweet Potato & Lentil Soup?
Per 100 g of Cajun Sweet Potato & Lentil Soup there are 176.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cajun Sweet Potato & Lentil Soup?
Per 100 g of Cajun Sweet Potato & Lentil Soup there are 1.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cajun Sweet Potato & Lentil Soup?
The main ingredients in Cajun Sweet Potato & Lentil Soup are: Black pepper, Carrot, Corn flour, Cumin, Garlic puree.
Similar products
Amy’s Kitchen
Organic Lentil Soup
76Calories
3Protein
2.4Fat
Marks And Spencer
Bean lentil soup
45Calories
1.8Protein
1.5Fat
Lidl
Lentil and bacon soup
62Calories
3.4Protein
1.3Fat
Lidl
Lentil soup
50Calories
3.1Protein
0.2Fat
Specially Selected
Tomato & Lentil
81Calories
3Protein
3.5Fat
Aldi
Tomato and lentil
55.3Calories
2.7Protein
0.9Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Aldi
Nutrition facts for other products from Aldi:
- 100% WALKERS GREAT BRITISH POTATOES LEGENDARY READ
- Soya Unsweetened
- Vegetable Sushi
- Protein sourdough toasting loaf
- Triple Chocolate Hot Cross Buns
- Aldi Specially Selected Superseed Farmhouse Bread